Lets compare vitamin content per 100 grams of Pear nectar, canned, without added ascorbic acid vs Sunflower Seeds:
Pear nectar, canned, without added ascorbic acid has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 740 times more Vitamin B1, 27.3 times more Vitamin B2, 65.1 times more Vitamin B3, 51.4 times more Vitamin B5, 96.1 times more Vitamin B6, 227 times more Vitamin B9, 1.3 times more Vitamin C and 703.4 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pear nectar, canned, without added ascorbic acid vs Sunflower Seeds:
Pear nectar, canned, without added ascorbic acid has 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 26.9 times more Copper, 20.2 times more Iron, 108.3 times more Magnesium, 65 times more Manganese, 220 times more Phosphorus, 49.6 times more Potassium, more Selenium and 71.4 times more Zinc than Pear nectar, canned, without added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Pear nectar, canned, without added ascorbic acid has 5.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.7 times more Energy, 5146 times more Fat, 4455 times more Saturated Fat, more Omega 3, 7683.3 times more Omega 6, 1.3 times more Carbohydrate, 14.3 times more Fiber and 188.9 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.