Lets compare vitamin content per 100 grams of Pears, canned, extra light syrup pack, solids and liquids vs Boiled Kidney Beans:
Pears, canned, extra light syrup pack, solids and liquids have 1.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 10 times more Vitamin B5, 8.6 times more Vitamin B6 and 130 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, extra light syrup pack, solids and liquids vs Boiled Kidney Beans:
Pears, canned, extra light syrup pack, solids and liquids have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 3.1 times more Copper, 11.1 times more Iron, 8.4 times more Magnesium, 13 times more Manganese, 19.7 times more Phosphorus, 9 times more Potassium and 14.3 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 2.7 times more Energy, 1.9 times more Carbohydrate, 4 times more Fiber and 28.9 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.