Lets compare vitamin content per 100 grams of Pears, canned, heavy syrup, drained vs Broccoli:
Raw Broccoli contains more Vitamin A, 6.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 12.5 times more Vitamin B6, 63 times more Vitamin B9, 81.1 times more Vitamin C, 6.5 times more Vitamin E and 338.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, heavy syrup, drained vs Broccoli:
Pears, canned, heavy syrup, drained have 1.2 times more Copper than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Calcium, 3.3 times more Iron, 5.3 times more Magnesium, 8.3 times more Phosphorus, 4.8 times more Potassium, 25 times more Selenium, 6.6 times more Sodium and 5.1 times more Zinc than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, canned, heavy syrup, drained have 2.2 times more Energy, 2.9 times more Carbohydrate and 9.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 11.8 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Pears, canned, heavy syrup, drained as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.