Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, juice pack, solids and liquids versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, juice pack, solids and liquids vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 6.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 11.9 times more Vitamin B5, 5.6 times more Vitamin B6, 34 times more Vitamin B9 and 36.9 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 100 grams of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, juice pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pears, canned, juice pack, solids and liquids vs Navel Oranges:
- 100 grams of Pears, canned, juice pack, solids and liquids have 1.4 times more Copper and 2.2 times more Iron than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 4.8 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- Both Pears, canned, juice pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears, canned, juice pack, solids and liquids have 2.6 times more Fructose than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.4 times more Fiber than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Pears, canned, juice pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.