Lets compare vitamin content per 100 grams of Pears, canned, light syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 5.9 times more Vitamin B5, 5.6 times more Vitamin B6, 13 times more Vitamin B9, 32.6 times more Vitamin C, 7 times more Vitamin E and 9.3 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, light syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Pears, canned, light syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, canned, light syrup pack, solids and liquids have 3.2 times more Energy, 3.8 times more Carbohydrate, 4.9 times more Sugars, 3.9 times more Fructose and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5 times more Protein than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.