Lets compare vitamin content per 100 grams of Pears, canned, water pack, solids and liquids vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 8.5 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 11.9 times more Vitamin B5, 5.6 times more Vitamin B6, 34 times more Vitamin B9, 59.1 times more Vitamin C and 1.9 times more Vitamin E than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pears, canned, water pack, solids and liquids vs Navel Oranges:
Pears, canned, water pack, solids and liquids have 1.3 times more Copper and 1.6 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 2.8 times more Magnesium, 3.3 times more Phosphorus and 3.1 times more Potassium than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Raw Navel Oranges have similar amounts of Manganese and Water per 100 g.
Both Pears, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, canned, water pack, solids and liquids have 1.7 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 4.8 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.