Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, with added sugar vs Sunflower Seeds:
Pears, dried, sulfured, stewed, with added sugar have 2.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 370 times more Vitamin B1, 18.7 times more Vitamin B2, 25 times more Vitamin B3, 16.1 times more Vitamin B5, 40.8 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, with added sugar vs Sunflower Seeds:
Pears, dried, sulfured, stewed, with added sugar have 12.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 10.5 times more Copper, 5.4 times more Iron, 21.7 times more Magnesium, 12.9 times more Manganese, 24.4 times more Phosphorus, 2.6 times more Potassium, 22.1 times more Selenium and 27.8 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 100 grams:
Pears, dried, sulfured, stewed, with added sugar have 1.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Energy, 177.4 times more Fat, 278.4 times more Saturated Fat, 60 times more Omega 3, 344 times more Omega 6, 1.5 times more Fiber and 24.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.