Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, without added sugar vs Boiled Carrots:
Boiled and Drained Carrots contain 426 times more Vitamin A, 16.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, 34.3 times more Vitamin E and 1.4 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Boiled and Drained Carrots have similar amounts of Vitamin C per 100 g.
Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, without added sugar vs Boiled Carrots:
Pears, dried, sulfured, stewed, without added sugar have 10.6 times more Copper, 3 times more Iron and 1.6 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 7 times more Selenium, 19.3 times more Sodium and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, dried, sulfured, stewed, without added sugar have 3.6 times more Energy, 4.1 times more Carbohydrate, 7.9 times more Sugars and 2.1 times more Fiber than Boiled and Drained Carrots.
Both Pears, dried, sulfured, stewed, without added sugar and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.