Nutrient Comparison: Raw Sulfured Dried Pears VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Pears versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Chilled Orange Juice:
- 100 grams of Raw Sulfured Dried Pears have 3.7 times more Vitamin B2, 4.9 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B5, more Vitamin B9 and 4.8 times more Vitamin C than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Chilled Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Sulfured Dried Pears as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Chilled Orange Juice:
- 100 grams of Raw Sulfured Dried Pears have 3.1 times more Calcium, 8.8 times more Copper, 16.2 times more Iron, 3 times more Magnesium, 14.2 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 5.6 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 3.3 times more Water than Raw Sulfured Dried Pears.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Sulfured Dried Pears as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Pears have 5.3 times more Energy, 6 times more Carbohydrate, 7.5 times more Sugars, 25 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sulfured Dried Pears as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.