Nutrient Comparison: Bosc Pears VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Bosc Pears versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bosc Pears vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Bosc Pears have 13 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 22.9 times more Vitamin B1, 7.6 times more Vitamin B2, 7.2 times more Vitamin B3, 12.8 times more Vitamin B5, 12.4 times more Vitamin B6, 11 times more Vitamin B9, 51.7 times more Vitamin C and 5 times more Vitamin E than Raw Bosc Pears.
- 100 grams of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Raw Bosc Pears as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Bosc Pears vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Bosc Pears have 1.8 times more Copper and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 57.8 times more Calcium, 2.2 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 22.4 times more Phosphorus and 5.2 times more Potassium than Raw Bosc Pears.
- 100 grams of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Bosc Pears as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bosc Pears have 3.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.2 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fructose and 6.7 times more Protein than Raw Bosc Pears.
- 100 grams of Bosc Pears provide inadequate amounts of Protein