Nutrient Comparison: Canned Peas And Carrots with Liquids VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Carrots with Liquids versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids vs Tomato Paste:
- 100 grams of Canned Peas And Carrots with Liquids have 4.5 times more Vitamin A, 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin C and 11.3 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin K per 100 grams.
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 1.6 times more Calcium, 3.5 times more Copper, 4 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus, 10.1 times more Potassium, 5.9 times more Selenium and 14.8 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Tomato Paste contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.2 times more Energy, 2.2 times more Carbohydrate, 4.3 times more Sugars and 2 times more Protein than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.