Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids and Salt vs Boiled Carrots:
Canned Peas And Carrots Solids and Liquids with Salt have 1.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Vitamin A, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids and Salt vs Boiled Carrots:
Canned Peas And Carrots Solids and Liquids with Salt have 6.1 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium, 4.5 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium and 2.4 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Carrots Solids and Liquids with Salt have 23 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Fiber than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.