Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids and Salt vs Tomatoes in Juice with Salt:
Canned Peas And Carrots Solids and Liquids with Salt have 14.5 times more Vitamin A and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids and Salt vs Tomatoes in Juice with Salt:
Canned Peas And Carrots Solids and Liquids with Salt have 2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Selenium, 2.3 times more Sodium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium and 1.9 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Carrots Solids and Liquids with Salt have 2.4 times more Energy, 5.8 times more Omega 3, 2.4 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.