Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Carrots with Salt versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots with Salt vs Tomatoes in Juice with Salt:
- 100 grams of Cooked Frozen Peas And Carrots with Salt have 23.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots with Salt vs Tomatoes in Juice with Salt:
- 100 grams of Cooked Frozen Peas And Carrots with Salt have 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Selenium, 2.6 times more Sodium and 3.8 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Peas And Carrots with Salt have 9 times more Omega 3, 2.9 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 3.9 times more Protein than Tomatoes in Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.