Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions with Salt vs Boiled Carrots:
Boiled Frozen Peas And Onions, drained with Salt have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 16.1 times more Vitamin A, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 51.5 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Onions, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin K per 100 g.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions with Salt vs Boiled Carrots:
Boiled Frozen Peas And Onions, drained with Salt have 3.7 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 2 times more Potassium and 1.8 times more Selenium than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Onions, drained with Salt and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Peas And Onions, drained with Salt have 1.3 times more Energy, 16 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Onions, drained with Salt and Boiled and Drained Carrots have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.