Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Onions with Salt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 2.7 times more Vitamin A, 4.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B5 than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 3.6 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 1.4 times more Copper and 1.5 times more Sodium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 2.4 times more Carbohydrate and 3.7 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.