Lets compare vitamin content per 100 grams of Frozen Peas And Onions vs Almonds:
Frozen Peas And Onions, Unprepared have more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Almonds.
While Almonds contain 10 times more Vitamin B2, 2.1 times more Vitamin B3 and 3 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Peas And Onions, Unprepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Peas And Onions vs Almonds:
Frozen Peas And Onions, Unprepared have 61 times more Sodium and 18.5 times more Water than Almonds.
While Almonds contain 11.7 times more Calcium, 10 times more Copper, 2.4 times more Iron, 12.9 times more Magnesium, 8 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 6.5 times more Zinc than Frozen Peas And Onions, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Peas And Onions, Unprepared have 8.7 times more Omega 3 than Almonds.
While Almonds contain 8.3 times more Energy, 156 times more Fat, 66.7 times more Saturated Fat, 101 times more Omega 6, 1.6 times more Carbohydrate, 3.6 times more Fiber and 5.3 times more Protein than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.