Nutrient Comparison: Boiled Podded Peas VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Podded Peas versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Podded Peas vs Tomato Sauce with Salt:
- 100 grams of Boiled Podded Peas have 2.4 times more Vitamin A, 5.3 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9, 6.8 times more Vitamin C and 8.9 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.8 times more Vitamin B3 and 3.7 times more Vitamin E than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled and Drained Podded Peas as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Podded Peas vs Tomato Sauce with Salt:
- 100 grams of Boiled Podded Peas have 3 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.5 times more Copper and 118.5 times more Sodium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Sauce with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Podded Peas as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Podded Peas have 1.3 times more Carbohydrate, 1.9 times more Fiber and 2.7 times more Protein than Tomato Sauce with Salt.
- Both Boiled Podded Peas and Tomato Sauce with Salt offer comparable quantities of Sugars per 100 grams.
- Both Boiled and Drained Podded Peas as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.