Nutrient Comparison: Boiled Podded Peas with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Podded Peas with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Podded Peas with Salt vs Frozen Broccoli Spears:
- 100 grams of Boiled Podded Peas with Salt have 1.8 times more Vitamin B1 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B9, 1.4 times more Vitamin C, 3.5 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Podded Peas with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Podded Peas with Salt vs Frozen Broccoli Spears:
- 100 grams of Boiled Podded Peas with Salt have 2.1 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium and 14.1 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Manganese and 2.7 times more Selenium than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Podded Peas with Salt have 1.2 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.3 times more Omega 3 than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Podded Peas with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.