Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas with Salt vs Canned Kidney Beans:
Boiled Frozen Podded Peas, drained with Salt have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 18.3 times more Vitamin C, 23.5 times more Vitamin E and 7.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Boiled Frozen Podded Peas, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas with Salt vs Canned Kidney Beans:
Boiled Frozen Podded Peas, drained with Salt have 1.7 times more Calcium, 2.1 times more Iron and 1.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Copper and 1.6 times more Phosphorus than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Podded Peas, drained with Salt have 2.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, 3.3 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.