Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas with Salt vs Tomatoes:
Boiled Frozen Podded Peas, drained with Salt have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 9.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 3.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Boiled Frozen Podded Peas, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas with Salt vs Tomatoes:
Boiled Frozen Podded Peas, drained with Salt have 5.9 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, more Selenium, 48.2 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled Frozen Podded Peas, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Podded Peas, drained with Salt have 2.8 times more Energy, 8.3 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.