Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas vs Boiled Kidney Beans:
Boiled and Drained Frozen Podded Peas have more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 18.3 times more Vitamin C, 15.7 times more Vitamin E and 3.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B1 and 3.7 times more Vitamin B9 than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Podded Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas vs Boiled Kidney Beans:
Boiled and Drained Frozen Podded Peas have 1.7 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Podded Peas have 15.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 6.8 times more Omega 3, 2.5 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.