Nutrient Comparison: Cooked Frozen Podded Peas VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Podded Peas versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas vs Tomato Juice with Salt:
- 100 grams of Cooked Frozen Podded Peas have 2.9 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin E and 13.1 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1 and 3.2 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Podded Peas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas vs Tomato Juice with Salt:
- 100 grams of Cooked Frozen Podded Peas have 5.9 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus and 4.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 50.6 times more Sodium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Tomato Juice with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Podded Peas as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Podded Peas have 2.6 times more Carbohydrate, 1.9 times more Sugars, 7.8 times more Fiber and 4.1 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Frozen Podded Peas as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.