Lets compare vitamin content per 100 grams of Frozen Podded Peas vs Boiled Broccoli:
Boiled and Drained Broccoli contains 11 times more Vitamin A, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 3 times more Vitamin C than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Podded Peas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Podded Peas vs Boiled Broccoli:
Frozen Podded Peas have 1.3 times more Calcium, 1.2 times more Copper, 3 times more Iron and 1.2 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 10.3 times more Sodium than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled and Drained Broccoli have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 6 times more Omega 3 than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Frozen Podded Peas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.