Lets compare vitamin content per 100 grams of Frozen Podded Peas vs Broccoli:
Frozen Podded Peas have 1.3 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 4.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Podded Peas.
Both Frozen Podded Peas and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Frozen Podded Peas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Podded Peas vs Broccoli:
Frozen Podded Peas have 1.6 times more Copper and 2.7 times more Iron than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium and 8.3 times more Sodium than Frozen Podded Peas.
Both Frozen Podded Peas and Raw Broccoli have similar amounts of Calcium, Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Podded Peas have 1.2 times more Energy than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Omega 3 than Frozen Podded Peas.
Both Frozen Podded Peas and Raw Broccoli have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Frozen Podded Peas as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.