Lets compare vitamin content per 100 grams of Edible Podded Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Edible Podded Peas have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9, 7.8 times more Vitamin C, 3.9 times more Vitamin E and 11.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B3 than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Edible Podded Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Edible Podded Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Edible Podded Peas have 3.3 times more Calcium, 3.4 times more Iron, 1.6 times more Manganese, 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus, 1.9 times more Potassium, 87.3 times more Sodium and 1.3 times more Zinc than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Edible Podded Peas have 19 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 25 times more Fat, 32 times more Saturated Fat, 3.4 times more Omega 6 and 3.2 times more Carbohydrate than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Protein per 100 g.
Both Raw Edible Podded Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.