Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs Boiled Broccoli:
Canned Green Peas, Rinsed Solids have 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Vitamin B2, 3.6 times more Vitamin B9 and 7 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas Rinsed vs Boiled Broccoli:
Canned Green Peas, Rinsed Solids have 1.8 times more Copper, 1.6 times more Iron, 5.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium and 2.8 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas, Rinsed Solids have 2 times more Energy, 7.1 times more Omega 6, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.