Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids vs California Red Kidney Beans:
Canned Green Peas Solids and Liquids have more Vitamin A and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 13.6 times more Vitamin B9 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas with Liquids vs California Red Kidney Beans:
Canned Green Peas Solids and Liquids have 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 10.2 times more Copper, 9.2 times more Iron, 9.4 times more Magnesium, 3.8 times more Manganese, 7.6 times more Phosphorus, 14.9 times more Potassium, 2.5 times more Selenium and 3.6 times more Zinc than Canned Green Peas Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.2 times more Energy, 3.1 times more Omega 3, 6.1 times more Carbohydrate, 7.5 times more Fiber and 7.6 times more Protein than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.