Nutrient Comparison: Canned Green Peas with Liquids VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas with Liquids versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids vs California Red Kidney Beans:
- 100 grams of Canned Green Peas with Liquids have more Vitamin A and 2.2 times more Vitamin C than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 4.8 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 13.6 times more Vitamin B9 than Canned Green Peas Solids and Liquids.
- 100 grams of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Green Peas Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas with Liquids vs California Red Kidney Beans:
- 100 grams of Canned Green Peas with Liquids have 7.3 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 10.8 times more Calcium, 10.2 times more Copper, 9.2 times more Iron, 9.4 times more Magnesium, 3.8 times more Manganese, 7.6 times more Phosphorus, 14.9 times more Potassium, 2.5 times more Selenium and 3.6 times more Zinc than Canned Green Peas Solids and Liquids.
- 100 grams of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 6.2 times more Energy, 3.1 times more Omega 3, 6.1 times more Carbohydrate, 7.5 times more Fiber and 7.6 times more Protein than Canned Green Peas Solids and Liquids.
- 100 grams of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Green Peas Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.