Nutrient Comparison: Canned Green Peas with Liquids VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas with Liquids versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids vs Boiled Brussels Sprouts:
- 100 grams of Canned Green Peas with Liquids have 1.8 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9, 6.3 times more Vitamin C, 21.5 times more Vitamin E and 8.5 times more Vitamin K than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas with Liquids vs Boiled Brussels Sprouts:
- 100 grams of Canned Green Peas with Liquids have 1.3 times more Copper and 2.1 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2 times more Calcium and 3.2 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Boiled Brussels Sprouts contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Water per 100 grams.
- 100 grams of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas with Liquids have 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 6.4 times more Omega 3 than Canned Green Peas Solids and Liquids.
- 100 grams of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.