Lets compare vitamin content per 100 grams of Boiled Green Peas vs Boiled Kidney Beans:
Boiled and Drained Green Peas have more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 11.8 times more Vitamin C and 3.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Green Peas vs Boiled Kidney Beans:
Boiled and Drained Green Peas have 1.2 times more Manganese and 1.7 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 1.4 times more Iron and 1.5 times more Potassium than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Peas have 18.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 8.9 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Boiled and Drained Green Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.