Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Green Peas with Salt versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas with Salt vs Canned Carrots with Liquids and Salt:
- 100 grams of Cooked Frozen Green Peas with Salt have 14.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 7.4 times more Vitamin B9, 5 times more Vitamin C and 2.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 5.8 times more Vitamin A and 24.3 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Green Peas with Salt vs Canned Carrots with Liquids and Salt:
- 100 grams of Cooked Frozen Green Peas with Salt have 2.9 times more Iron, 2.4 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Sodium and 2.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.6 times more Manganese and 1.6 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per 100 grams.
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Green Peas with Salt have 3.4 times more Energy, 2.7 times more Carbohydrate, 1.8 times more Sugars, 2.5 times more Fiber and 8.9 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.