Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas vs Valencia Oranges:
Boiled and Drained Frozen Green Peas have 8.8 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Green Peas vs Valencia Oranges:
Boiled and Drained Frozen Green Peas have 2.8 times more Copper, 16.9 times more Iron, 2.2 times more Magnesium, 12.1 times more Manganese, 4.5 times more Phosphorus, more Sodium and 11.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium and 1.6 times more Potassium than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Green Peas have 1.6 times more Energy, 1.5 times more Omega 3, 1.8 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
Both Boiled and Drained Frozen Green Peas and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Frozen Green Peas as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.