Nutrient Comparison: Cooked Frozen Green Peas VS Boiled Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Green Peas versus 100 g of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas vs Boiled Green Peas:
- 100 grams of Cooked Frozen Green Peas have 2.6 times more Vitamin A than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Boiled Green Peas provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K per 100 grams.
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Green Peas vs Boiled Green Peas:
- 100 grams of Cooked Frozen Green Peas have 24 times more Sodium than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 1.6 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Boiled Green Peas contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Green Peas contain 1.3 times more Sugars than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.