Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Green Peas have 4.4 times more Vitamin A, 7.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 8.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin C and 18.7 times more Vitamin E than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Frozen Green Peas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Green Peas vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Green Peas have 2.2 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2 times more Selenium, 6.5 times more Sodium and 4.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Potassium than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Green Peas have 4.3 times more Energy, 12 times more Omega 3, 3.6 times more Carbohydrate, 1.8 times more Sugars, 6.4 times more Fiber and 5.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.1 times more Fructose than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.