Lets compare vitamin content per 100 grams of Green Peas vs Almonds:
Raw Green Peas have more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 8.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 197.2 times more Vitamin E than Raw Green Peas.
Both Raw Green Peas as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Peas vs Almonds:
Raw Green Peas have 17.9 times more Water than Almonds.
While Almonds contain 10.8 times more Calcium, 5.9 times more Copper, 2.5 times more Iron, 8.2 times more Magnesium, 5.3 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than Raw Green Peas.
Comparison of macro-nutrients per 100 grams:
Raw Green Peas have 11.7 times more Omega 3 and 1.3 times more Sugars than Almonds.
While Almonds contain 7.1 times more Energy, 124.8 times more Fat, 53.5 times more Saturated Fat, 81.1 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Fiber and 3.9 times more Protein than Raw Green Peas.
Both Raw Green Peas as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.