Nutrient Comparison: Green Peas VS Cooked Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Green Peas versus 100 g of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Peas vs Cooked Frozen Green Peas:
- 100 grams of Green Peas have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 4 times more Vitamin C than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 2.8 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Green Peas.
- Both Green Peas and Cooked Frozen Green Peas provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 grams.
- Both Raw Green Peas as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Green Peas vs Cooked Frozen Green Peas:
- 100 grams of Green Peas have 1.7 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 14.4 times more Sodium than Raw Green Peas.
- Both Green Peas and Cooked Frozen Green Peas contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Peas have 1.5 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Cooked Frozen Green Peas.
- Both Green Peas and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Raw Green Peas as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 grams.