Lets compare vitamin content per 100 grams of Boiled Sprouted Peas vs Roasted Sunflower Seeds:
Boiled and Drained Sprouted Peas have 2 times more Vitamin B1 and 4.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B3, 10.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Sprouted Peas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Peas vs Roasted Sunflower Seeds:
Boiled and Drained Sprouted Peas have 62 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 91.5 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 6.5 times more Manganese, 48.1 times more Phosphorus, 3.2 times more Potassium, 132.2 times more Selenium and 6.8 times more Zinc than Boiled and Drained Sprouted Peas.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Energy, 97.6 times more Fat, 58 times more Saturated Fat, 1.5 times more Omega 3, 168.1 times more Omega 6, 1.4 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.