Lets compare vitamin content per 100 grams of Dried Pepeao vs Oil Roasted Sunflower Seeds:
Dried Pepeao has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Pepeao.
Both Dried Pepeao and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Dried Pepeao as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Pepeao vs Oil Roasted Sunflower Seeds:
Dried Pepeao has 1.3 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.5 times more Potassium, 23.3 times more Sodium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Manganese, 9.8 times more Phosphorus and 1.7 times more Selenium than Dried Pepeao.
Both Dried Pepeao and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao has 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 116.6 times more Fat and 4.2 times more Protein than Dried Pepeao.
Both Dried Pepeao as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.