Lets compare vitamin content per 100 grams of Banana Pepper vs Oil Roasted Sunflower Seeds:
Raw Banana Pepper has more Vitamin A, 75.2 times more Vitamin C and 3.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.3 times more Vitamin B3, 26.2 times more Vitamin B5, 2.2 times more Vitamin B6, 8.1 times more Vitamin B9 and 52.7 times more Vitamin E than Raw Banana Pepper.
Both Raw Banana Pepper as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Banana Pepper vs Oil Roasted Sunflower Seeds:
Raw Banana Pepper has 59.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 19.2 times more Copper, 9.3 times more Iron, 7.5 times more Magnesium, 20.8 times more Manganese, 35.6 times more Phosphorus, 1.9 times more Potassium, 260.7 times more Selenium and 20.8 times more Zinc than Raw Banana Pepper.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 21.9 times more Energy, 114 times more Fat, 147.3 times more Saturated Fat, 27 times more Omega 3, 142.5 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Sugars, 3.1 times more Fiber and 12.1 times more Protein than Raw Banana Pepper.
Both Raw Banana Pepper as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.