Comparing Nutrients in 100 grams Dried Ancho Peppers VS Canned Green Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Dried Ancho Peppers	15%	23%	62%
Canned Green Chili Peppers	12%	10%	78%

Macro Nutrients

	Dried Ancho Peppers	Canned Green Chili Peppers	Recommended Dietary Allowance
Energy	9.7% 281kcal	0.72% 21kcal	2900kcal per day for Men 19-50 years
Fat	8.45% 8.2g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	2.56% 0.82g	0.088% 0.028g	32g per day for Men 19-50 years
Omega 3	10.3% 0.16g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.4g	3.54% 4.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57% 21.6g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	21% 12g	1.3% 0.72g	56g per day for Men 19-50 years

Vitamins

	Dried Ancho Peppers	Canned Green Chili Peppers	Recommended Dietary Allowance
Vitamin A	114% 1022μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	173% 2.26mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	3.9% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	1.7% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.54mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	38% 34.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Ancho Peppers	Canned Green Chili Peppers	Recommended Dietary Allowance
Calcium	6.1% 61mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.7% 201mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	71% 2411mg	3.32% 113mg	3400mg per day for Men 19-50 years
Selenium	5.27% 2.9μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	2.87% 43mg	26.5% 397mg	1500mg per day for Men 19-50 years
Zinc	13% 1.42mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	2.52% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Ancho Peppers vs Canned Green Chili Peppers:

• Dried Ancho Peppers have 170.3 times more Vitamin A, 17.9 times more Vitamin B1, 75.2 times more Vitamin B2, 10.2 times more Vitamin B3, 23.7 times more Vitamin B5, 29.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Green Chili Peppers.
• While Canned Green Chili Peppers contain 17.1 times more Vitamin C than Dried Ancho Peppers.
• Both Dried Ancho Peppers as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Ancho Peppers vs Canned Green Chili Peppers:

• Dried Ancho Peppers have 1.7 times more Calcium, 8.2 times more Iron, 28.3 times more Magnesium, 18.3 times more Phosphorus, 21.3 times more Potassium, 9.7 times more Selenium and 15.8 times more Zinc than Canned Green Chili Peppers.
• While Canned Green Chili Peppers contain 9.2 times more Sodium and 4.1 times more Water than Dried Ancho Peppers.

Comparison of macro-nutrients per 100 grams:

• Dried Ancho Peppers have 13.4 times more Energy, 30.4 times more Fat, 29.3 times more Saturated Fat, 27.3 times more Omega 3, 29.4 times more Omega 6, 11.2 times more Carbohydrate, 12.7 times more Fiber and 16.5 times more Protein than Canned Green Chili Peppers.
• Both Dried Ancho Peppers as well as Canned Green Chili Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.