Lets compare vitamin content per 100 grams of Dried Ancho Peppers vs Tomatoes in Juice with Salt:
Dried Ancho Peppers have 51.1 times more Vitamin A, 41 times more Vitamin B2, 9 times more Vitamin B3, 17 times more Vitamin B5, 31.8 times more Vitamin B6 and 8.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Vitamin B1 and 6.3 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Ancho Peppers vs Tomatoes in Juice with Salt:
Dried Ancho Peppers have 1.8 times more Calcium, 9.8 times more Copper, 19.2 times more Iron, 11.3 times more Magnesium, 18.8 times more Manganese, 11.8 times more Phosphorus, 12.6 times more Potassium, 4.1 times more Selenium and 11.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Sodium and 4.2 times more Water than Dried Ancho Peppers.
Comparison of macro-nutrients per 100 grams:
Dried Ancho Peppers have 17.6 times more Energy, 32.8 times more Fat, 24.1 times more Saturated Fat, 41 times more Omega 3, 44 times more Omega 6, 14.8 times more Carbohydrate, 11.4 times more Fiber and 15 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Ancho Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.