Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Canned Carrots with Liquids and Salt:
Canned Green Chili Peppers have 1.5 times more Vitamin B3, 6.8 times more Vitamin B9 and 17.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A, 1.9 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Green Chili Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Chili Peppers vs Canned Carrots with Liquids and Salt:
Canned Green Chili Peppers have 2.6 times more Iron and 1.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 100 g.
Both Canned Green Chili Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Chili Peppers have 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Green Chili Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Green Chili Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.