Comparing Nutrients in 100 grams Canned Green Chili Peppers VS Serrano Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Green Chili Peppers	12%	10%	78%
Serrano Peppers	18%	10%	72%

Macro Nutrients

	Canned Green Chili Peppers	Serrano Peppers	Recommended Dietary Allowance
Energy	0.72% 21kcal	1.1% 32kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.54% 4.6g	5.15% 6.7g	130g per day for Men 19-50 years
Sugars	NA	5.3% 3.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	9.74% 3.7g	38g per day for Men 19-50 years
Protein	1.3% 0.72g	3.1% 1.74g	56g per day for Men 19-50 years

Vitamins

	Canned Green Chili Peppers	Serrano Peppers	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	5.22% 47μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	6.23% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.63mg	9.6% 1.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.084mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34.2mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.6% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Chili Peppers	Serrano Peppers	Recommended Dietary Allowance
Calcium	3.6% 36mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	NA	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	5.24% 22mg	420mg per day for Men 19-50 years
Manganese	NA	8.13% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	3.32% 113mg	8.97% 305mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	26.5% 397mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	2.52% 93g	2.44% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Serrano Peppers:

• Canned Green Chili Peppers have 2.3 times more Vitamin B9 than Raw Serrano Peppers.
• While Raw Serrano Peppers contain 7.8 times more Vitamin A, 5.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Green Chili Peppers vs Serrano Peppers:

• Canned Green Chili Peppers have 3.3 times more Calcium, 1.5 times more Iron and 39.7 times more Sodium than Raw Serrano Peppers.
• While Raw Serrano Peppers contain 5.5 times more Magnesium, 3.6 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers and Raw Serrano Peppers have similar amounts of Water per 100 g.
• Both Canned Green Chili Peppers as well as Raw Serrano Peppers have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Serrano Peppers contain 1.5 times more Energy, 1.5 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers as well as Raw Serrano Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.