Lets compare vitamin content per 100 grams of Canned Red Hot Chili Peppers vs Baked Red Potatoes:
Canned Red Hot Chili Peppers Solids And Liquids have 595 times more Vitamin A, 5.4 times more Vitamin C, 8.6 times more Vitamin E and 3.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 2 times more Vitamin B3, 10 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Hot Chili Peppers vs Baked Red Potatoes:
Canned Red Hot Chili Peppers Solids And Liquids have 97.8 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Hot Chili Peppers Solids And Liquids have 2.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.