Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Red Sweet Peppers:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 157 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 10.1 times more Vitamin C, 19.8 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Red Sweet Peppers have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Red Sweet Peppers:
Baked Whole Red Potatoes have 10.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Raw Red Sweet Peppers.
Both Baked Whole Red Potatoes and Raw Red Sweet Peppers have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Raw Red Sweet Peppers have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.3 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 3.7 times more Omega 3, 2.9 times more Sugars and 5.1 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Red Sweet Peppers have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Raw Red Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.