Comparing Nutrients in 100 grams Red Hot Chili Peppers VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Red Hot Chili Peppers	Red Sweet Peppers	Recommended Dietary Allowance
Energy	1.38% 40kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.042g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	1.34% 0.23g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.78% 8.8g	4.64% 6.03g	130g per day for Men 19-50 years
Sugars	7.3% 5.3g	5.8% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.1% 2.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.95% 1.5g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	3.34% 1.87g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	5.33% 48μg	17.4% 157μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.6% 0.086mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.78% 1.24mg	6.1% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	6.34% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1.42% 0.43μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	160% 144mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.6% 0.69mg	10.5% 1.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	4.1% 4.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	5.38% 0.43mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	8.13% 0.19mg	4.87% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.14% 43mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	2.38% 88g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Red Hot Chili Peppers vs Red Sweet Peppers:

• Raw Red Hot Chili Peppers have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.9 times more Vitamin K than Raw Red Sweet Peppers.
• While Raw Red Sweet Peppers contain 3.3 times more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Red Hot Chili Peppers.
• Both Raw Red Hot Chili Peppers and Raw Red Sweet Peppers have similar amounts of Vitamin B2 and Vitamin C per 100 g.
• Both Raw Red Hot Chili Peppers as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Red Hot Chili Peppers vs Red Sweet Peppers:

• Raw Red Hot Chili Peppers have 2 times more Calcium, 7.6 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Raw Red Sweet Peppers.
• Both Raw Red Hot Chili Peppers and Raw Red Sweet Peppers have similar amounts of Zinc and Water per 100 g.
• Both Raw Red Hot Chili Peppers as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Red Hot Chili Peppers have 1.5 times more Energy, 2.3 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Protein than Raw Red Sweet Peppers.
• While Raw Red Sweet Peppers contain 5.1 times more Omega 3 and 1.4 times more Fiber than Raw Red Hot Chili Peppers.
• Both Raw Red Hot Chili Peppers as well as Raw Red Sweet Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.