Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Jalapeno Peppers with Liquids versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Cauliflower:
- 100 grams of Canned Jalapeno Peppers with Liquids have more Vitamin A and 8.6 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cauliflower provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Cauliflower:
- 100 grams of Canned Jalapeno Peppers with Liquids have 3.7 times more Copper, 4.5 times more Iron, 55.7 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cauliflower contain similar levels of Calcium, Magnesium and Water per 100 grams.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Jalapeno Peppers with Liquids have 30.6 times more Omega 6 and 1.3 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.1 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cauliflower offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 3 in 100 grams.