Lets compare vitamin content per 100 grams of Jalapeno Peppers vs Boiled Broccoli:
Raw Jalapeno Peppers have 2.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 4 times more Vitamin B9 and 7.6 times more Vitamin K than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jalapeno Peppers vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.3 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 4 times more Selenium, 13.7 times more Sodium and 3.2 times more Zinc than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jalapeno Peppers have 3 times more Sugars and 3.6 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Omega 3 and 2.6 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Jalapeno Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.