Lets compare vitamin content per 100 grams of Jalapeno Peppers vs Baked Red Potatoes:
Raw Jalapeno Peppers have 54 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 9.4 times more Vitamin C, 44.8 times more Vitamin E and 6.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1 than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Baked Whole Red Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Jalapeno Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jalapeno Peppers vs Baked Red Potatoes:
Raw Jalapeno Peppers have 1.3 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jalapeno Peppers have 3.3 times more Omega 3, 2.9 times more Sugars, 6 times more Fructose and 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Energy, 3 times more Carbohydrate and 2.5 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.