Lets compare vitamin content per 100 grams of Serrano Peppers vs Tomatoes in Juice with Salt:
Raw Serrano Peppers have 2.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9, 3.6 times more Vitamin C and 4.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.6 times more Vitamin B1 than Raw Serrano Peppers.
Both Raw Serrano Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 100 g.
Both Raw Serrano Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Serrano Peppers vs Tomatoes in Juice with Salt:
Raw Serrano Peppers have 2.5 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.8 times more Selenium and 11.5 times more Sodium than Raw Serrano Peppers.
Both Raw Serrano Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Serrano Peppers have 2 times more Energy, 2.2 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Serrano Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.